Patrick Woosley

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5 posts

1 comments

Posted

06 Oct 16:33

Week 2 Day 1 done! I can already feel an improvement over last week!

Posted

03 Oct 16:37

1 / 2

2 / 2

Week 1 done!! Looking forward to these next two rest days lol

Also, I think I forgot to post yesterday so here's both days 😁

Posted

01 Oct 17:23

Day 3 done! I really liked the recovery day stretching. 100 push ups were difficult though 😅

Posted

30 Sep 16:24

Week 1 Day 2 done!

Commented on 🍁 It’s Day 1 of the Autumn Annihilati...

29 Sep 15:07

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Day 1 done 🥵

Edit: My main goal for this challenge is simply to complete it. I've started a challenge two different times and something has come up in the past that stops me. I don't want anything to stop me this time.

Posted

12 Feb 11:14

1 / 3

2 / 3

3 / 3

So I've been doing the dumbbell program in conjunction with a weight loss challenge at work. It's been going great so far, I got week 3 day 4 done and was planning to do day five yesterday.
Alas, I've fallen ill, woke up with a 102 fever and body aches all over.
I called off work today as well because I'm still not feeling great. Any tips on how to pick back up with the program? I don't want to fall behind on the progress I've been making 😅