So I've been doing the dumbbell program in conjunction with a weight loss challenge at work. It's been going great so far, I got week 3 day 4 done and was planning to do day five yesterday.
Alas, I've fallen ill, woke up with a 102 fever and body aches all over.
I called off work today as well because I'm still not feeling great. Any tips on how to pick back up with the program? I don't want to fall behind on the progress I've been making 😅