A few weeks back I started the heavy rope program with y’all. Was ready for the new challenge! On week 1 day 5 I pulled my calf muscle pretty bad. Had to rest for week two (did biking, light walking, paddle boarding) then eased back into jumping this week (week 3 of program). Now I’m behind everyone but happy to say I get to restart the heavy program this coming week, body feels ready!!! Keep doing the thing everybody!!