Did 10 repetitions of 20 second on, 10 seconds rest with the 1lb rope, just like two days ago. I went a little more intense today and my hands felt it today more than they did last time.
Did 10 repetitions of 20 second on, 10 seconds rest with the 1lb rope, just like two days ago. I went a little more intense today and my hands felt it today more than they did last time.