Checking in for the Summer shredder challenge! Kicking it off with the 1/2 lb crossrope. I suggest a slight modification for the leg raises for a much needed back support: just place your hands (palms down) under your buttocks 🙂↕️ The ab crunches 🥵
Checking in for the Summer shredder challenge! Kicking it off with the 1/2 lb crossrope. I suggest a slight modification for the leg raises for a much needed back support: just place your hands (palms down) under your buttocks 🙂↕️ The ab crunches 🥵