Checking in to keep myself accountable:

JRD Jump Rope and Dumbbell Program Month 1 Week 3 Days 2 and 3 are complete!

I did Day 2 yesterday, but had no time to update. It wasn't anything special...just a Jump Rope "Elongated HIIT" workout again that I made sure to do at as high of an intensity as I could.

Today I did Day 3 for the third time, and my legs felt almost as wiped as they did the first time through even though I used the same weights as the first two weeks 🤔 I hope that doesn't mean my legs will be as sore as they were on Week 1 tomorrow!

I hope everyone else is still on track with their Jump Rope Journeys!

#DoTheThing