Completed week one of the body torch again this week.. was going to take active rest days Saturday and Sunday but body felt good today so I did the 4k slip workout. Most recently I had broke 29 min on it and my next goal was to get it down to 28. It’s damn near impossible as I can hardly take any breaks but I hit 28:02 today on the skip workout. Super proud of myself. I’ll get 28 flat next time. I’ll blame having to stop and tie my shoe mid workout 😂👍🏼 now for tomorrow to be an active rest day! Go do the thing people. Happy Saturday!