Day #2 - I done did the thing 👊
What I love about JRD's programming and jumping rope is that there's at least one workout type that'll get you.
Alternating jumping and bodyweight/resistance exercises? Easy money.
Anything with double unders or LONG sets (1-2 min+)? As we say in Minnesota, "Oofda!"
October 01, 2024
• Edited (Oct 03, 2024)
