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Home
Programs
View All
90-Day Workout Programs
4-Week Workout Plans
WODs
Community Challenges
Nutrition System 2.0
Consistency Trackers
WOD Calendar
Community
Crossrope
My Account
Manage Account
Support
Buy Gift Cards
Sign In
Valmir Silva
December 11, 2023
• Edited (Dec 11, 2023)
Day 6 done ✅ fun workout. Starting to get used to the 1/2 lb rope 😅🏋️♂️
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