DB program, M2W1D3 done and I really liked it. Took my speed performance Rope 6 zo , like the feeling of those rooes. Just gives me a great feeling where the Rope is whip jumping!

Currently using 1/4, 1/2 and sometimes 1 lbs, hope I can progress more towards heavier ropes in a couple of months! Eying the crossrope heavy speed ropes at the crossrope website…. What are your favourite ropes?