Did a little EMOM burner today… 10 min “warm up” of 45 second jump 15 sec rest followed by 20 min of EMOM with 10 doubles, 40 sprint, 10 jumping jacks. A good cardio for sure and the shoulders were 🔥 🔥 🔥
Did a little EMOM burner today… 10 min “warm up” of 45 second jump 15 sec rest followed by 20 min of EMOM with 10 doubles, 40 sprint, 10 jumping jacks. A good cardio for sure and the shoulders were 🔥 🔥 🔥