Did my 4K jumps this morning and achieved a PB! I made a conscious effort of speeding up (spinning the rope faster), while reducing my rest times. 200 skips - 20s rest. Then, every 1000 skips - 30s rest. Just about killed me!
Last week: 4k jumps - 38:57
Today: 4k jumps - 35:29
October 23, 2024
• Edited (Oct 23, 2024)