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Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Valmir Silva
Valmir Silva
 
January 02, 2024
• Edited (Jan 02, 2024)

Did the first day of the dumbbell program 😃 I only have a 5 lb dumbbell for now. I will buy a new one this weekend. Really enjoyed the first day 😃

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