July 14, 2024

Does doing D1 of the dumbbell program -for fun- count as active rest? 😇
I couldn't wait until Monday to get back to the Summer Shred Challenge W3, so I did one my favorite dumbbell days 💪🥰
What is everyone doing in rest days?

32:54

JRD Jump Rope & Dumbbell Pr...

WARM UP (REPEAT 2X):20 Jumping Jacks10 Air Squats10 Front...