| Jump Rope Dudes
May 23, 2024

Each year around my birthday I like to take a selfie and compare it to a photo from the previous birthday. Last year, there was a lot happening & while I thought I felt great, I lacked β€˜light’. The photo on the right side is from yesterday and the light is back. I know it’s because I just spent some time traveling. But I also know it’s from the jumping. Shifting from heavy training to body weight and jump roping has completely changed my experience in my body and my relationship with fitness. I know I’m only at the start, but I am so happy to be here & a part of this community.

Hope we can all jump together some time!

JRD Max Day 4 later today! Get it!! β€οΈβ€οΈβ€οΈπŸ’…πŸ’…πŸ’…πŸ’…πŸ’…

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