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Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Alex Bornemann
Alex Bornemann
 
August 21, 2022
First time in a while

Week 1 Day 1 - Push up program …. Was hard getting a rhythm with the 1/2lb again but managed towards the end.

6
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