Got inspired by the dumbbell program!
But seeing as I don’t have any dumbbells but have an X3 (resistance bands) I decided to make my own fusion 🙂
So it’s 15-20 min of jump rope in the AM, 15-20 min of resistance training mid-day and ending it off with a 15 min deep stretch protocol.
Should be about the same, so let’s see if this will move the needle on my progress.
Been away for a while, got a bug the week before Christmas and had respiratory issues up until new years so just happy to be back at doing anything really 🙏🏻