This is my first post. I've been on here for a while, though right now I'm having trouble with consistency. I intend to use the community tab to keep me accountable and built that consistency. Right now, I'm aiming to do at least something every other day. So I hope to be logging my activity here at that rate.

Today, I did 10 sets of 20 second intervals using the 1 pound rope with 10 second rest periods. (5 minutes.) Essentially a tabata circuit and then some.

I'll be looking to build up to longer workouts and workouts on consecutive days.