Helloooo hello!
Day 1 JRD max/week three: fast, fun skips for 15min, 68 push-ups and 48 assisted pull ups at 14kg. Previous weeks I was able to pull at 7kg, but today my body said no ma’am, we need a wee bit more help than that. A younger version of me have beat myself up. Feels great to be in a place where I can honor where I’m at and still take care of myself. I hope you can all nurture your health and your goals the same way. Sending love ❤️