Hey all,

I finally started doing a jump rope workout again today! It's been too long, and I missed doing them so much! I think I'll take it easy and focus on Jump Rope + Bodyweight stuff for now until I feel my back is 100%--I had injured it doing a workout program that focused exclusively on lifting and swinging around heavy iron weights. So, I don't exactly feel ready to start off the JRD Dumbbell program just yet. Hope everyone is still having fun with that one.