Hey, new member here. Any suggestions on the best program to start with? More to make sure I don’t start too aggressively and open myself to injury. I have the 1lb and 2lb writhed Crossrope set, but considering buying the 1/2 and 1/4 set.
Hey, new member here. Any suggestions on the best program to start with? More to make sure I don’t start too aggressively and open myself to injury. I have the 1lb and 2lb writhed Crossrope set, but considering buying the 1/2 and 1/4 set.