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Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Justin Smith
Justin Smith
 
July 23

Hi All,

Just done the day#4 week one of the heavy rope workout all with the 1lb Wow what an awesome workout.

Keep up to good work Dan.

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