Hi everybody!

I recently injured my upper back, so unfortunately I'll have to push back my planned Jump Rope & Dumbbell workouts a bit longer. I will also probably be using lighter weights than planned when I do get around to it. Lower chances of injury for me personally whenever I use lighter weights.

Already went to the doctor last Friday and confirmed that nothing is wrong with the spine via X-rays and CT scan. Just muscle strain/sprain I guess. Hope y'all are smashing your workout goals 💪