Hi team! Checking in! Back on track! I think the Dumbbell Program is the way to go for me. I’m still doing some sprint workouts as well, and walking but overall, comparatively I’ve cut my exercise down immensely from two weeks back. Also, I think I was eating too much! So I took Dan’s no snacking suggestion, that’s been a huge help for me, focusing on well rounded protein rich meals. I’m feeling good, quick, and light again.

How is everyone?