Howdy folks! I know I’m a sporadic poster here, but I am still using the JRD app for all my jump rope-related workouts.

It’s been a while since I’ve done a full JRD workout program, though and I never really did the Dumb bell one (only picked workouts from it here and there to mix with my kettlebell workouts)

That changes today! I started with Month 1 Day 1 with a pair of 15 lb dumbbells and my trusty 1/4 lb Crossrope. The weights felt a little too light until I reached the 3rd, 4th, and 5th rounds though. I think I’ll go a little heavier next time 😁