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Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Beth H Rossignol
Beth H Rossignol
 
January 01, 2024

I love your dumbbell workout!!!!!
I used 5 pound weights for everything except for the bicep curls - I used 8 pound dumbbells.
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