JRD Jump Rope and Dumbbell program

Month 1 Week 2 Day 5 complete! This completes the second week of the program, and the first half of Month 1

I am halfway done with Month 1, which means I'll be starting Month 2 in two weeks!

I have to confess that I have always hated doing push-ups, and I still hate doing push-ups. I still do them anyway since it's an effective bodyweight exercise that hits the chest and triceps if I do them the right way and they don't require equipment or very much space.