JRD Jump Rope and Dumbbells Month 1 Week 1 Day 4 is done!

My quads are still sore from the last workout I did two days ago. I took yesterday off as a rest day due to leg soreness and work/life issue.

Because of that, I mostly stuck to Regular Bounce and Boxer Skip with a little bit of run in place for today’s “Jump Rope Only” workout.

#DoTheThing