JRD Jump Rope and Dumbbells Month 1 Week 2 Day 3 is complete!

Last week this workout absolutely destroyed my quadriceps muscles and I spent the day after walking with a limp.

Today the workout was still rough, but I don't think my legs will be feeling too bad despite deciding to stick with the same weights that I used last week (20 KG/44 lbs Kettlebells)

I think I'll stick with these weights for the next two weeks for the Leg Day workout.