JRD Max Day 5: push-up ladder!

By now you might all know how much I love ladder workouts. Today I was determined to make as many push-ups as I could, while honoring my body’s need to slow things down a bit. So from sets 9-10-11-12/12-11-10-9, I stopped the video and repped out my push-ups (in full form) at a pace that was doable for me. In total today I managed 134 push-ups.

Skips were so so in the beginning, but picked up by the end. And as usual, what felt like work at the start ended in a smile on my face.

Thanks community! See you on (my) Day 1!