Hey JRD nation!

I'm looking to train and complete the Chad 1000x again this year. 1,000 step-ups as a workout in honor of Chad Wilkinson and veteran mental health awareness.

The training plan is here: https://cdn.shopify.com/s/files/1/0562/9722/6420/files/CHAD1000x_Training_Plan_2022.pdf

It's 3x/week.

Any thoughts team on how to incorporate this on a weekly basis the coming (6) weeks until Veteran's Day/Week?

I'm on the monthly challenges, typically 3-5 of the workouts per week. Consistently 4.

Want to balance these two and thinking (3/5) JRD and (3) of ths GoRuck.

Since the plan is mostly lower body focused, I'd do the JRD workouts that are core, upper body, and/or jump only.

Thoughts?

Thank you!