Jump and Dumbbell Month 1 Week 3 Day 4 is complete! It’s a jump rope-only day which means I only needed 3 pieces of equipment: jump rope, jump mat, and the JRD app on my phone.

I took yesterday off because of multiple factors (sore body, exhaustion from doing a lot of overtime work, need for recovery via rest and stretching/yoga, etc). It’s important to listen to one’s body to avoid injury after all.

Back to weights and push ups tomorrow I guess!

#DoTheThing