Jump Rope and Dumbbell Program

Month 1 Week 4 Day 1 is Complete!

This is the final time I do this workout for this 12 week schedule, so I tried to bring the intensity with it (especially during the jump rope parts of the circuit).

5 rounds with heavier weights was more than enough to leave me feeling fatigued and good for the day (exercise-wise). Onward to Day 2 tomorrow!

#DoTheThing