Jump Rope and Dumbbell program

Month 2 Week 1 Day 2 Jump Rope-only Cardio day! My upper body still felt sore from Day 1 going into this workout.

Whenever Dan shouts “Sprint” during these types of workouts I really do try to go all-out as fast as I can. Really leaves me feeling gassed at the end of the workout when I do it every single circuit

#DoTheThing