Jump Rope and Dumbbell program

Month 2 Week 1 Day 3

First time through this workout. It was shorter overall than expected and felt similar to Month 1 Day 5--first half is all jump rope only, and second half is all bodyweight/dumb bell only stuff.

I used heavier weights for the leg exercises as I had done for Month 1 Day 3's workout...that turned out to be a mistake with the weighted lunges. I'm going back to 15 lb dumbbells next time for the lunges, but I'll keep the 44.5 lb weights for the squats, hehehe 😁

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