Jump Rope and Dumbbell Program

Month 2 Week 1 Day 5 is complete! This completes the first week of Month 2! Three more weeks to go to reach Month 3 😀

My shoulders are smoked. Between the weighted jump rope, the presses, the shoulder raises, and the push-ups...yeah, they are toast. My legs are also feeling blasted from all the weighted lunges and squats on top.

Adding a jump rope circuit in the middle of the workout was evil, Dan 🤣😂 My shoulders were dying and my legs still felt a little rubbery from the lunges 

I'm going to take tomorrow off before starting with Week 2.

#DoTheThing