Jump Rope and Dumbbells Month 1 Week 4 Days 2 and 3 are done!

I did Day 2 yesterday and finished Day 3 today.

After four weeks, my opinion is that Day 3 is toughest of the Month 1 workouts. Especially for people who don't normally do squats or hit their leg muscles very much in their workouts. In my case it's mainly tough because I insist on using heavier weights than Dan would probably recommend if he was coaching me in-person. Still, doing a 4 minute jump rope "cooldown" (four 1-minute intervals with 10 seconds between each interval) after all those rounds of squats and thrusters is not fun at all 😅 At least on Day 5, you don't have extra jump rope rounds after you are done with the dumbbells and push-ups.

I have noticed that I have been tripping on the rope more than usual for the past two workouts as well. Going to take tomorrow off as a rest/recovery/stretching day.

#DoTheThing