Jump Rope and Dumbbells

Month 2 Week 1 Day 4 is complete!

I was planning to do this one yesterday, but it was way too windy to do an outdoor jump rope workout in my part of the world (gusts up to 75 MPH? No thanks!)

No wind when I did the workout this morning which made it easier to focus and flow (and sprint…a lot of sprints)

I don’t use the AMP handles, so I just did it as a “follow along” workout instead of actually trying to count my skips. I still think I got a good workout out of it considering how exhausted I felt when it was done (also the endorphin rush was nice)

#DoTheThing