Month 1 Week 1 Day 3 of the JRD Jump Rope and Dumb bells is done. My quads are fried, and turned to jello during the “cool down” jump rope section of the workout.

Today, I thought I’d try using heavier weights (and more specifically kettlebells because I am more used to squatting with kettlebells than I am with dumb bells)

Attached is a short video clip of me struggling (and failing) to match Dan’s pace during the “thrusters” (“squats with press”) section of the workout 😅 I’m using double 20 KG (44 lbs each/88 lbs total) kettlebells for this one. Yeah, I think I’m going with a lower weight next time…

#DoTheThing