Month 3 week 1 day 5 of heavy rope challenge complete. That was a burner. Finished off the workout with an added 500 skips with the 1/4 pound for a little cool down. Also went for a 4 mile walk. Get those steps in everyone and do the thing
Month 3 week 1 day 5 of heavy rope challenge complete. That was a burner. Finished off the workout with an added 500 skips with the 1/4 pound for a little cool down. Also went for a 4 mile walk. Get those steps in everyone and do the thing