Month 3 week 3 day 5 complete ✅ one week of the HR CHALLENGE left! Have really loved the heavy ropes. I have had the heavy ropes for a long time but was always hesitant to incorporate them too much. The heavy rope challenge forced me to do so and I have loved it!! I can feel the ropes moving more quickly than they were at beginning of challenge and my strength has definitely improved. Ready to crush the last week!