Hello JRD family. My name is Akmal Mlahaili. I'm 33 years Old. I'm a father of 2 boys. I started this journey doing JRD90 Last year and lost couple of pounds but the excuses ( Work and kids) got me and gain back the weight . And When I started training back in may I hurted my knee playing soccer and gain more weight and went to 205 lbs the weight I was before I started back jump rope. Now I recovered and started training two weeks ago I already 5 lbs from 205 to 200 lbs and my goal is to go around 165 to 160. Let's do the thing

#JRD #Dothething