Hi fam 👋
Today I’m one step further in getting back to full throttle 💪🏻 pains me mentally to go slower than last time, but hopefully it will not hurt physically 😁
2 sets of going 45/15 for 5min followed by a 45 sec plank. Just happy to be back 🙏🏻
Have a great day all 🙏🏻
August 28, 2023