Quick Question.

I just saw the stay consistent video for the 90 day program.

I usually train (just started) in the morning. I don(t have a pull-up bar (Japanese houses are too short and fragile). There is one in a park close by, but I'm note sure if I can get to it regularly. Beside, I'm pretty sure my MAX is close to 1!

I train in my office, and what I have there are paraletts.

Any ideas what to do when A) max is maybe 1 and B) access to pull-up bar is limited.