Sleigh the scale day 7 of 20
Knee is acting up again, so decided to take a ‘slow’ day and to equate for the lack of jumping my step goal for today is 16k.
Even if we need some low impact days, we still need to be moving 🚶
Some walking, stretching, and a little IR/laser treatment and hopefully I’ll be back on the ropes tomorrow 🙏🏻
UPDATE: +18k steps by 10PM so mission accomplished