So w1D2 dumbbell program done. Last set I switched to WOD 5oz rope, and really liked it. Different rope, and gives just another feeling. Kinda like another extra push Willie jumping.

Anyone familiar with the speed performance ropes? Do you like them?

For now I focus on ropes <1lbs. After the dumbbell program might give it a go on my 1,5 and 2lbs ropes.