Summer challenge W1D4 done. Almost got overheated by challenging the sun today 😂 also, it’s not jump rope related per say but I’ve been asked will jumping improve things like 5k time? Dan says it increases your VO2 max and I believe him. Went to a midnight 5k firework run last night and got second in my age group (I don’t run). Back in October I tried one and hit 31 mins, last night was 25:41 mins. #DoTheThing in all aspects of life!