Summer Shred Week 2 complete!
Jumping Lunges two days in a row did a number on my lungs and upper legs! I was also completely gassed by round 4 of the circuit again.
I started off one day early on this week because I needed Friday and Saturday completely free for other activities. I’ll try to kick off Week 3 on Sunday since I do not like to take more than two rest days in a row.
One thing I would like to point out is that I have to budget an extra 10 minutes every workout for Brandon’s Yoga Recovery sessions in order to keep up with the “5 day a week” workout pace. Otherwise I’d need more time between workouts for my knees and legs to recover. Hope this tip is helpful for anyone else in my shoes!