Summer Shred Week 3 Day 1
No picture today! I forgot to take one because I was so eager to leave the park and go back home after finishing the workout + 10 minute Yoga stretch.
Todayβs workout was definitely the hardest Summer Shred Challenge/Power Plyo workout I have done so far. I was already exhausted after just 1 round, and there were 3 more to go after that! π©
1 minute of butt kicks + 1 minute of (crisscross) run in place tired me out more than expected. And 1/2 pound double unders for 1 minute worked the arms and shoulders a lot more than the 1/4 pound rope did last week!
See you all in Day 2!
July 14, 2024