Hi guys
The sun is shining in London so seeing as I start work later today I got a jump rope session in
3lb rope 16 x 30 second rounds
2lb rope 10 x 30 second rounds
1 lb rope 5 x 60 second rounds
Hi guys
The sun is shining in London so seeing as I start work later today I got a jump rope session in
3lb rope 16 x 30 second rounds
2lb rope 10 x 30 second rounds
1 lb rope 5 x 60 second rounds